I Know Who I Am In Truth I was reading the notes I made while listening to a recorded talk by Paul Selig this morning. He mentioned during his talk that he used a mantra to help him focus when he channels. The mantra starts with “I know who I am in Truth ….” I …
What the heck with my hip! I woke up this morning feeling a little off. Effects of the full moon last night perhaps. So I made time to sit down and meditate to change my head space. Various thoughts race through my mind as I start to connect with my breathing and start to turn …
