Hello Lovely People, this episode of A New Human Experience Podcast the topic is “Self Love”. You would imagine that we have figured out how to love ourselves since we’ve survived as a speci so far. I used to believe that too but the more I venture into knowing about who I am, the more I’m convinced that I know jack about how to love myself. The meditation in the second part of this episode starts with a 5 count in and 5 count out breathing session, followed by a 20 minute silent meditation. The intention of this meditation is to be with yourself in unconditional love. Enjoy. Click here to access the audio only version on Anchor Podcast.
Self Love
